Nutritional Overview
Et næringsrikt måltid bestående av brokkolisalat med eple, rømme og majones, servert med beikenkarbonade og en skive grovt brød.
Health Insights & Benefits
• With 510 calories, Brokkolisalat, beikenkarbonade, grovbrød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brokkolisalat, beikenkarbonade, grovbrød provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Brokkolisalat, beikenkarbonade, grovbrød is an excellent energy source for active individuals and athletes.
• High in fats (28g), Brokkolisalat, beikenkarbonade, grovbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brokkolisalat, beikenkarbonade, grovbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beikenkarbonade contributes 220 calories (43% of total calories).
• Protein sources: Beikenkarbonade, Grovt brød provide essential amino acids for muscle health.
• Energy sources: Grovt brød supply carbohydrates for quick energy.
