Brokkolisalat
Nutritional Overview
Geschätzter Brokkolisalat mit roter Zwiebel, wenigen Mandeln, Olivenöl und Kräuterdressing. Nährwerte sind anhand des sichtbaren Inhalts geschätzt. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Brokkolisalat provides moderate energy and can fit well into most balanced meal plans.
• Brokkolisalat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Brokkolisalat provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Brokkolisalat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Brokkolisalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brokkoli contributes 77 calories (42% of total calories).
• Protein sources: Brokkoli provide essential amino acids for muscle health.
• Energy sources: Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
220gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mandeln
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Olivenöl
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Kräuterdressing
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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