Brokkoli und Ofen Kartoffeln
Nutritional Overview
Das Gericht enthält 150g gedämpften Brokkoli und 200g gewürzte Ofen Kartoffeln. Alle Nährwerte basieren auf den angegebenen Grammangaben der Zutaten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Brokkoli und Ofen Kartoffeln provides moderate energy and can fit well into most balanced meal plans.
• Brokkoli und Ofen Kartoffeln contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Brokkoli und Ofen Kartoffeln is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Brokkoli und Ofen Kartoffeln is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Brokkoli und Ofen Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ofen Kartoffeln (200g) contributes 150 calories (73% of total calories).
Detailed Ingredient Breakdown
Brokkoli (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ofen Kartoffeln (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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