Brokkoli-Quiche
Nutritional Overview
Ein Stueck Brokkoli-Quiche mit Muerbeteig, Ei, Sahne, Kaese und Brokkoli. Werte sind geschaetzt anhand des sichtbaren Stuecks. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brokkoli-Quiche contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Brokkoli-Quiche offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brokkoli-Quiche provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Brokkoli-Quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brokkoli-Quiche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muerbeteig contributes 140 calories (36% of total calories).
• Protein sources: Muerbeteig, Ei, Kaese provide essential amino acids for muscle health.
• Energy sources: Muerbeteig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muerbeteig
45gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sahne
35gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Kaese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Brokkoli
55gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Gewuerze
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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