Brokkoli Pizza Teig
Nutritional Overview
Die selbstgemachte Pizza basiert auf einem Brokkoli-Ei-Mozzarella-Teig, der proteinreich und fettbetont ist mit moderatem Kohlenhydratanteil, ideal für eine gesunde Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Brokkoli Pizza Teig is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brokkoli Pizza Teig provides 85g of protein, supporting muscle growth, repair, and satiety.
• Brokkoli Pizza Teig provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Brokkoli Pizza Teig provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brokkoli Pizza Teig is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 260 calories (49% of total calories).
• Protein sources: Brokkoli, Ei, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
200gr
Protein: 12g
| Carbs: 20g
| Fat: 1g
Ei
100gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Mozzarella
100gr
Protein: 45g
| Carbs: 3g
| Fat: 30g
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