Brokkoli og ris
Nutritional Overview
En enkel rett med dampet brokkoli og kokt hvit ris. Ingen synlige sauser eller ekstra ingredienser. Næringsverdier for fett og sukker er estimert basert på synlige ingredienser. Ingen tilsatt proteinkilde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Brokkoli og ris provides moderate energy and can fit well into most balanced meal plans.
• Brokkoli og ris contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Brokkoli og ris is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Brokkoli og ris is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Brokkoli og ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 215 calories (80% of total calories).
• Protein sources: Brokkoli, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
Hvit ris
150gr
Protein: 4g
| Carbs: 39g
| Fat: 2g
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