Brokkoli-Cremesuppe
Nutritional Overview
Diese Brokkoli-Cremesuppe enthält Brokkoli, Zwiebeln, Sahne, Knoblauch und Gemüsebrühe. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Brokkoli-Cremesuppe provides moderate energy and can fit well into most balanced meal plans.
• Brokkoli-Cremesuppe contains 6g of protein, providing a modest contribution to your daily protein intake.
• Brokkoli-Cremesuppe provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Brokkoli-Cremesuppe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brokkoli-Cremesuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahne contributes 70 calories (44% of total calories).
• Protein sources: Brokkoli provide essential amino acids for muscle health.
• Energy sources: Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Zwiebel
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sahne
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Knoblauch
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gemüsebrühe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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