Brokkoli Blumenkohl Mix
Nutritional Overview
Das Gericht besteht aus Brokkoli und Blumenkohl, vermutlich gedünstet oder gekocht. Keine weiteren Zutaten sichtbar. Nährwerte geschätzt, fehlende Werte wurden auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brokkoli Blumenkohl Mix is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Brokkoli Blumenkohl Mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Brokkoli Blumenkohl Mix provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Brokkoli Blumenkohl Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Brokkoli Blumenkohl Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brokkoli contributes 35 calories (50% of total calories).
Detailed Ingredient Breakdown
Brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blumenkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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