Broetchen mit Fleischsalat
Nutritional Overview
Zwei dunkle Mehrkornbroetchen mit einer grossen Portion Fleischsalat in der Mitte. Werte sind geschaetzt anhand des sichtbaren Inhalts. Nicht klar erkennbare Einzelzutaten im Fleischsalat wurden zusammengefasst; fehlende Detailwerte wurden mit 0 behandelt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Broetchen mit Fleischsalat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Broetchen mit Fleischsalat provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Broetchen mit Fleischsalat is an excellent energy source for active individuals and athletes.
• High in fats (46g), Broetchen mit Fleischsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Broetchen mit Fleischsalat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fleischsalat contributes 590 calories (236% of total calories).
• Protein sources: Mehrkornbroetchen, Fleischsalat provide essential amino acids for muscle health.
• Energy sources: Mehrkornbroetchen, Fleischsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbroetchen
180gr
Protein: 18g
| Carbs: 90g
| Fat: 12g
Fleischsalat
250gr
Protein: 25g
| Carbs: 36g
| Fat: 34g
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