Brocoli vapeur avec crème
Nutritional Overview
Ce plat contient principalement du brocoli vapeur avec une petite quantité de crème légère. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement sous-évalués. Valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brocoli vapeur avec crème is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Brocoli vapeur avec crème contains 5g of protein, providing a modest contribution to your daily protein intake.
• Brocoli vapeur avec crème provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Brocoli vapeur avec crème is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Brocoli vapeur avec crème is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brocoli contributes 55 calories (85% of total calories).
• Protein sources: brocoli provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
crème légère
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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