Brocoli vapeur
Nutritional Overview
Ce plat contient uniquement du brocoli vapeur (100g estimé). Les valeurs manquantes sont à 0 car aucun autre ingrédient n'est visible. Plat très sain, faible en calories, riche en fibres et vitamines.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brocoli vapeur is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Brocoli vapeur is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Brocoli vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brocoli contributes 35 calories (100% of total calories).
• Protein sources: brocoli provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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