Brocoli rôti
Nutritional Overview
Le plat contient du brocoli rôti avec des graines de sésame. Aucun autre ingrédient visible. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brocoli rôti is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Brocoli rôti contains 5g of protein, providing a modest contribution to your daily protein intake.
• Brocoli rôti provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Brocoli rôti is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Brocoli rôti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brocoli contributes 55 calories (79% of total calories).
Detailed Ingredient Breakdown
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de sésame
Protein: 0g
| Carbs: 0g
| Fat: 0g
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