Brocoli maïs et saumon
Nutritional Overview
Ce plat contient du brocoli, du maïs et du saumon fumé. Les valeurs nutritionnelles sont estimées et certains ingrédients secondaires ou assaisonnements ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Brocoli maïs et saumon provides moderate energy and can fit well into most balanced meal plans.
• Brocoli maïs et saumon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Brocoli maïs et saumon is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Brocoli maïs et saumon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Brocoli maïs et saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 100 calories (38% of total calories).
• Protein sources: brocoli, maïs, saumon fumé provide essential amino acids for muscle health.
• Energy sources: brocoli, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
maïs
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
saumon fumé
50gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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