Brocoli frais
Nutritional Overview
Ce plat contient uniquement du brocoli frais. Valeurs nutritionnelles basées sur 100g. Aucun ingrédient manquant. Très sain, faible en calories, riche en fibres et vitamines.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brocoli frais is a low-calorie option with only 34 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Brocoli frais is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Brocoli frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brocoli contributes 34 calories (100% of total calories).
Detailed Ingredient Breakdown
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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