Brocoli et pommes de terre
Nutritional Overview
Plat simple composé de brocoli et de pommes de terre bouillies. Valeurs estimées, aucun autre ingrédient visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Brocoli et pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Brocoli et pommes de terre contains 9g of protein, providing a modest contribution to your daily protein intake.
• Brocoli et pommes de terre provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Brocoli et pommes de terre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Brocoli et pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brocoli contributes 55 calories (52% of total calories).
• Protein sources: brocoli, 150gr brocolis provide essential amino acids for muscle health.
• Energy sources: brocoli, 150gr brocolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
150gr brocolis
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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