Brocoli avec fromage frais
Nutritional Overview
Ce plat est composé de brocoli cuit, mélangé avec du fromage frais et une cuillère à café de crème fraîche, avec une teneur modérée en calories et matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brocoli avec fromage frais is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Brocoli avec fromage frais contains 7g of protein, providing a modest contribution to your daily protein intake.
• Brocoli avec fromage frais provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Brocoli avec fromage frais contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brocoli avec fromage frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brocoli contributes 55 calories (73% of total calories).
• Protein sources: brocoli provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
crème fraîche
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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