Brochettes yakitori
Nutritional Overview
Assiette avec une brochette de boulettes de poulet, une brochette de porc grillé et un quartier de citron. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ou les sauces éventuelles sont comptés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochettes yakitori contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochettes yakitori provides 24g of protein, supporting muscle growth, repair, and satiety.
• Brochettes yakitori provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Brochettes yakitori provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brochettes yakitori provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de poulet contributes 210 calories (60% of total calories).
• Protein sources: boulettes de poulet, porc grillé provide essential amino acids for muscle health.
• Energy sources: boulettes de poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulettes de poulet
90gr
Protein: 15g
| Carbs: 6g
| Fat: 13g
porc grillé
60gr
Protein: 9g
| Carbs: 3g
| Fat: 10g
citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!