Brochettes, salade et fruits
Nutritional Overview
Ce repas comprend des brochettes de poulet, des patates douces rôties, une salade verte, de la grenade, des prunes, une baguette et un peu de mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Brochettes, salade et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes, salade et fruits provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Brochettes, salade et fruits is an excellent energy source for active individuals and athletes.
• High in fats (20g), Brochettes, salade et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brochettes, salade et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brochettes de poulet contributes 220 calories (30% of total calories).
• Protein sources: Brochettes de poulet, yaourte pistache, yayourte braisse datte provide essential amino acids for muscle health.
• Energy sources: Patates douces rôties, Grenade, Prunes, yaourte pistache, yayourte braisse datte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brochettes de poulet
100gr
Protein: 22g
| Carbs: 2g
| Fat: 10g
Patates douces rôties
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grenade
100gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
Prunes
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
yaourte pistache
125gr
Protein: 5g
| Carbs: 12g
| Fat: 6g
yayourte braisse datte
150gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
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