Brochettes, riz et raviolis
Nutritional Overview
Ce repas comprend du riz blanc garni de graines de sésame, des brochettes de poulet avec sauce et des raviolis vapeur. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs ou manquants (valeur 0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Brochettes, riz et raviolis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes, riz et raviolis provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Brochettes, riz et raviolis is an excellent energy source for active individuals and athletes.
• Brochettes, riz et raviolis contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brochettes, riz et raviolis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brochettes de poulet sauce contributes 250 calories (37% of total calories).
• Protein sources: Riz blanc, Brochettes de poulet sauce, Raviolis vapeur (garniture légumes/viande) provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Brochettes de poulet sauce, Raviolis vapeur (garniture légumes/viande) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Brochettes de poulet sauce
100gr
Protein: 18g
| Carbs: 10g
| Fat: 8g
Raviolis vapeur (garniture légumes/viande)
90gr
Protein: 5g
| Carbs: 36g
| Fat: 4g
Graines de sésame
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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