Brochettes quinoa pommes
Nutritional Overview
Assiette composée de quinoa, brochettes de poulet grillé avec poivron rouge, tomate cerise, oignon rouge et olives noires, pommes de terre rôties et une portion de moutarde. Les valeurs sont estimées visuellement. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Brochettes quinoa pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes quinoa pommes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Brochettes quinoa pommes is an excellent energy source for active individuals and athletes.
• High in fats (39g), Brochettes quinoa pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brochettes quinoa pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 264 calories (31% of total calories).
• Protein sources: quinoa cuit, poulet grillé, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
220gr
Protein: 10g
| Carbs: 46g
| Fat: 4g
poulet grillé
150gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
poivron rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cerise
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olives noires
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
pommes de terre rôties
120gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
moutarde
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
huile de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!