Brochettes, pâtes et salade
Nutritional Overview
Assiette composée de brochettes de poulet, pâtes nature, légumes sautés, et salade grecque (laitue, feta, tomates cerises, olives). Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Brochettes, pâtes et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes, pâtes et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Brochettes, pâtes et salade is an excellent energy source for active individuals and athletes.
• High in fats (27g), Brochettes, pâtes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brochettes, pâtes et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brochettes de poulet contributes 220 calories (33% of total calories).
Detailed Ingredient Breakdown
brochettes de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes sautés (haricots, carottes, aubergines)
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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