Brochettes poulet salade
Nutritional Overview
Assiette composée de brochettes de poulet grillé, fromage frais, petits pois, salade de tomate-poivron-oignon et tomates cerises. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Brochettes poulet salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes poulet salade provides 67g of protein, supporting muscle growth, repair, and satiety.
• Brochettes poulet salade provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Brochettes poulet salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brochettes poulet salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 330 calories (48% of total calories).
• Protein sources: poulet grillé, fromage frais, petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois, salade tomate poivron oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
200gr
Protein: 62g
| Carbs: 0g
| Fat: 8g
fromage frais
90gr
Protein: 11g
| Carbs: 3g
| Fat: 14g
petits pois
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
salade tomate poivron oignon
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile ou sauce de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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