Brochettes poulet & merguez
Nutritional Overview
Repas de volailles et charcuteries grillées : riche en protéines mais aussi assez gras, avec très peu de glucides et un sucre faible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Brochettes poulet & merguez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes poulet & merguez provides 72g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Brochettes poulet & merguez is suitable for low-carb and ketogenic diets.
• High in fats (71g), Brochettes poulet & merguez provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brochettes poulet & merguez with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brochette de poulet (2) contributes 360 calories (39% of total calories).
• Protein sources: Brochette de poulet (2), Saucisse (1), Merguez (2) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Brochette de poulet (2)
220gr
Protein: 68g
| Carbs: 0g
| Fat: 18g
Saucisse (1)
110gr
Protein: 19g
| Carbs: 4g
| Fat: 28g
Merguez (2)
70gr
Protein: 14g
| Carbs: 4g
| Fat: 25g
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