Brochettes mixtes grillées
Nutritional Overview
Assiette de brochettes mixtes comprenant du poulet, du boeuf, une saucisse grillée, un steak haché et un peu de pain pita. Les valeurs pour la sauce sont inconnues et fixées à 0. Les quantités sont estimées à partir de l'image.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Brochettes mixtes grillées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes mixtes grillées provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Brochettes mixtes grillées is suitable for low-carb and ketogenic diets.
• High in fats (50g), Brochettes mixtes grillées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brochettes mixtes grillées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 220 calories (28% of total calories).
• Protein sources: Poulet grillé, Boeuf grillé, Saucisse grillée, Steak haché provide essential amino acids for muscle health.
• Energy sources: Pain pita (sous la viande) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Boeuf grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Saucisse grillée
70gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Steak haché
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Pain pita (sous la viande)
20gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Sauce (non visible, estimation)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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