Brochettes Japonaises
Nutritional Overview
Repas de brochettes japonaises au poulet, servies avec du riz et une sauce teriyaki : apport protéiné correct, glucides modérés, matières grasses modérées et sucre provenant surtout de la sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Brochettes Japonaises is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes Japonaises provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Brochettes Japonaises is an excellent energy source for active individuals and athletes.
• High in fats (26g), Brochettes Japonaises provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brochettes Japonaises provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet mariné (brochettes) contributes 220 calories (42% of total calories).
• Protein sources: Poulet mariné (brochettes), Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Sauce teriyaki (sucrée), Légumes (poivron/oignon, brochettes ou garniture) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet mariné (brochettes)
170gr
Protein: 35g
| Carbs: 2g
| Fat: 6g
Riz blanc cuit
140gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
Sauce teriyaki (sucrée)
50gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Légumes (poivron/oignon, brochettes ou garniture)
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Huile de cuisson (petite quantité)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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