Brochettes grillées mixtes
Nutritional Overview
Assiette de brochettes grillées composées de morceaux de poulet et de boeuf. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Aucun accompagnement visible, uniquement la viande sur brochette.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Brochettes grillées mixtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes grillées mixtes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Brochettes grillées mixtes is suitable for low-carb and ketogenic diets.
• High in fats (32g), Brochettes grillées mixtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brochettes grillées mixtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 280 calories (54% of total calories).
• Protein sources: Poulet grillé, Boeuf grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet grillé
120gr
Protein: 28g
| Carbs: 2g
| Fat: 16g
Boeuf grillé
100gr
Protein: 24g
| Carbs: 2g
| Fat: 16g
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