Brochettes grillées
Nutritional Overview
Assortiment de brochettes de porc et de boeuf grillées, accompagné de gingembre mariné. Valeurs estimées, sucre non visible donc estimé à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Brochettes grillées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes grillées provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Brochettes grillées is suitable for low-carb and ketogenic diets.
• High in fats (42g), Brochettes grillées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brochettes grillées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf grillé contributes 300 calories (48% of total calories).
• Protein sources: porc grillé, boeuf grillé, gingembre mariné provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
porc grillé
120gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
boeuf grillé
100gr
Protein: 28g
| Carbs: 1g
| Fat: 22g
gingembre mariné
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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