Brochettes et sushi saumon
Nutritional Overview
Assiette composée de brochettes yakitori (poulet, boulettes de poulet, champignon, bœuf) et de deux nigiri saumon. Les valeurs sont estimées, certains ingrédients comme la sauce soja ne sont pas inclus (valeurs manquantes = 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Brochettes et sushi saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes et sushi saumon provides 48g of protein, supporting muscle growth, repair, and satiety.
• Brochettes et sushi saumon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Brochettes et sushi saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brochettes et sushi saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brochette de bœuf contributes 140 calories (25% of total calories).
• Protein sources: boulettes de poulet yakitori, brochette de poulet, brochette de bœuf, saumon cru provide essential amino acids for muscle health.
• Energy sources: boulettes de poulet yakitori, riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulettes de poulet yakitori
60gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
brochette de poulet
60gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
brochette de champignon
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
brochette de bœuf
60gr
Protein: 13g
| Carbs: 2g
| Fat: 9g
riz à sushi
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
saumon cru
40gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
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