Brochettes et saucisses grillées
Nutritional Overview
Le plat contient des brochettes de poulet grillé, des saucisses de boeuf et du kebab de boeuf haché. Les valeurs pour le sucre sont inconnues et fixées à 0. Les quantités sont estimées à partir de l'image. Le score santé est moyen en raison de la teneur élevée en graisses et de l'absence de légumes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Brochettes et saucisses grillées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes et saucisses grillées provides 98g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Brochettes et saucisses grillées is suitable for low-carb and ketogenic diets.
• High in fats (48g), Brochettes et saucisses grillées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brochettes et saucisses grillées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 400 calories (49% of total calories).
• Protein sources: Poulet grillé, Saucisses de boeuf, Kebab de boeuf haché provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet grillé
200gr
Protein: 44g
| Carbs: 0g
| Fat: 16g
Saucisses de boeuf
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
Kebab de boeuf haché
80gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
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