Brochettes et salade
Nutritional Overview
Assiette composée de brochettes de poulet avec poivrons et tomates cerises, cuisse de poulet grillée, salade verte avec concombre, accompagnée d'une citronnade. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Brochettes et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes et salade provides 55g of protein, supporting muscle growth, repair, and satiety.
• Brochettes et salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Brochettes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brochettes et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brochettes de poulet contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
brochettes de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
cuisse de poulet grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
citronnade
Protein: 0g
| Carbs: 0g
| Fat: 0g
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