Brochettes et riz aux légumes
Nutritional Overview
Assiette composée de brochettes de poulet grillé avec poivrons rouges, riz aux herbes, et salade fraîche de tomates, concombres, oignons rouges et feta. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Brochettes et riz aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes et riz aux légumes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Brochettes et riz aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Brochettes et riz aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brochettes et riz aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 220 calories (36% of total calories).
• Protein sources: poulet grillé, riz aux herbes, fromage feta provide essential amino acids for muscle health.
• Energy sources: poivrons rouges, riz aux herbes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
poivrons rouges
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
riz aux herbes
150gr
Protein: 5g
| Carbs: 35g
| Fat: 6g
salade de tomates et concombres
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
oignon rouge
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fromage feta
30gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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