Brochettes et riz
Nutritional Overview
Ce plat contient du riz blanc cuit et des brochettes de poulet grillé. Les valeurs nutritionnelles sont estimées, certains éléments comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochettes et riz contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochettes et riz provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Brochettes et riz is an excellent energy source for active individuals and athletes.
• Brochettes et riz contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brochettes et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (58% of total calories).
• Protein sources: riz blanc cuit, filet de porc marine provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
filet de porc marine
100gr
Protein: 22g
| Carbs: 1g
| Fat: 11g
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