Brochettes et quinoa
Nutritional Overview
Assiette composée de brochettes de poulet grillé avec quinoa, pain complet, fromage frais et petits morceaux de légumes. Les valeurs sont estimées visuellement. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Brochettes et quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes et quinoa provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Brochettes et quinoa is an excellent energy source for active individuals and athletes.
• High in fats (34g), Brochettes et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brochettes et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 330 calories (43% of total calories).
• Protein sources: poulet grillé, quinoa cuit, pain complet provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
200gr
Protein: 52g
| Carbs: 0g
| Fat: 14g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
pain complet
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
fromage frais
25gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
poivron jaune
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile ou marinade
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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