Brochettes et pain burger
Nutritional Overview
Le repas comprend trois brochettes de poulet grillé avec une sauce crémeuse et un pain burger nature. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Brochettes et pain burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes et pain burger provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Brochettes et pain burger is an excellent energy source for active individuals and athletes.
• High in fats (71g), Brochettes et pain burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brochettes et pain burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: double cheese burger contributes 750 calories (67% of total calories).
• Protein sources: brochettes de poulet, double cheese burger provide essential amino acids for muscle health.
• Energy sources: double cheese burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brochettes de poulet
120gr
Protein: 28g
| Carbs: 2g
| Fat: 16g
sauce crémeuse
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
double cheese burger
250gr
Protein: 40g
| Carbs: 45g
| Fat: 45g
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