Brochettes et pain
Nutritional Overview
Le repas comprend des brochettes de poulet grillé, du pain blanc et une petite saucisse. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les sauces ou assaisonnements ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Brochettes et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes et pain provides 130g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Brochettes et pain is an excellent energy source for active individuals and athletes.
• High in fats (40g), Brochettes et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brochettes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 700 calories (63% of total calories).
• Protein sources: poulet grillé, pain blanc, saucisse grillée provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
300gr
Protein: 90g
| Carbs: 0g
| Fat: 30g
pain blanc
120gr
Protein: 10g
| Carbs: 60g
| Fat: 6g
saucisse grillée
40gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
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