Brochettes et frites
Nutritional Overview
Le plat contient deux brochettes (bœuf et poulet) et quelques frites. Les valeurs nutritionnelles sont estimées, le sucre est inconnu et donc défini à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochettes et frites contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochettes et frites provides 42g of protein, supporting muscle growth, repair, and satiety.
• Brochettes et frites provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Brochettes et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brochettes et frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brochette de bœuf contributes 220 calories (48% of total calories).
• Protein sources: brochette de bœuf, brochette de poulet provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brochette de bœuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
brochette de poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
frites
50gr
Protein: 0g
| Carbs: 18g
| Fat: 3g
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