Brochettes et couscous
Nutritional Overview
Plat composé de brochettes de poulet grillé, couscous, pois chiches, carottes, courgettes, poivrons, tomates et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Brochettes et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes et couscous provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Brochettes et couscous is an excellent energy source for active individuals and athletes.
• High in fats (28g), Brochettes et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brochettes et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 330 calories (46% of total calories).
• Protein sources: poulet grillé, couscous, pois chiches provide essential amino acids for muscle health.
• Energy sources: couscous, pois chiches, carottes, poivrons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
couscous
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
pois chiches
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgettes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivrons
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomates
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!