Brochettes de poulet
Nutritional Overview
Assiette composée de deux brochettes de poulet grillé avec tomates cerises, accompagnées de pommes de terre rôties, courgette grillée et un petit morceau de champignon. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles clairement ou manquants ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Brochettes de poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes de poulet provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Brochettes de poulet is an excellent energy source for active individuals and athletes.
• High in fats (31g), Brochettes de poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brochettes de poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 367 calories (55% of total calories).
• Protein sources: poulet grillé, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
200gr
Protein: 43g
| Carbs: 0g
| Fat: 18g
pommes de terre rôties
180gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
courgette grillée
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises grillées
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
champignon rôti
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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