Brochettes de poulet
Nutritional Overview
Bol avec brochettes de poulet grillé, quinoa, petits pois, poivron jaune et tomate. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Brochettes de poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes de poulet provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Brochettes de poulet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Brochettes de poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brochettes de poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 330 calories (52% of total calories).
• Protein sources: poulet grillé, quinoa cuit, petits pois provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
180gr
Protein: 50g
| Carbs: 0g
| Fat: 14g
quinoa cuit
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
petits pois
130gr
Protein: 7g
| Carbs: 17g
| Fat: 1g
poivron jaune
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile ou marinade
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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