Brochettes de poulet
Nutritional Overview
Assortiment de brochettes de poulet grillé incluant des boulettes, des cuisses et des blancs, accompagnés d'une sauce soja. Valeurs estimées, certains ingrédients peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Brochettes de poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes de poulet provides 58g of protein, supporting muscle growth, repair, and satiety.
• Brochettes de poulet provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Brochettes de poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brochettes de poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisses de poulet grillées contributes 220 calories (35% of total calories).
• Protein sources: boulettes de poulet, cuisses de poulet grillées, blancs de poulet grillés provide essential amino acids for muscle health.
• Energy sources: boulettes de poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulettes de poulet
120gr
Protein: 18g
| Carbs: 6g
| Fat: 10g
cuisses de poulet grillées
130gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
blancs de poulet grillés
120gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
sauce soja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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