Brochettes de poulet
Nutritional Overview
Deux brochettes de poulet grillé avec sauce soja sucrée et gingembre mariné. Valeurs estimées, certains ingrédients comme les huiles de cuisson peuvent être absents.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochettes de poulet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochettes de poulet provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Brochettes de poulet is suitable for low-carb and ketogenic diets.
• Brochettes de poulet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brochettes de poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 440 calories (94% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet
300gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
gingembre mariné
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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