Brochettes de boeuf et salade
Nutritional Overview
Assiette composée de brochettes de boeuf grillé, oignons rouges marinés, herbes fraîches, chou mariné, sauce mayonnaise épicée et pommes de terre grenaille rôties. Certaines valeurs nutritionnelles sont estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Brochettes de boeuf et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes de boeuf et salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Brochettes de boeuf et salade is an excellent energy source for active individuals and athletes.
• High in fats (34g), Brochettes de boeuf et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brochettes de boeuf et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf grillé contributes 320 calories (50% of total calories).
• Protein sources: Boeuf grillé, Pommes de terre grenaille provide essential amino acids for muscle health.
• Energy sources: Pommes de terre grenaille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Oignons rouges marinés
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Herbes fraîches (persil, aneth)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chou mariné
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sauce mayonnaise épicée
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Pommes de terre grenaille
100gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
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