Brochettes caprese
Nutritional Overview
Brochettes caprese composées de tomates cerises, mozzarella, basilic frais, un peu de poivre noir et un filet d'huile d'olive. Valeurs estimées, certains apports sont à 0 car non visibles ou négligeables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Brochettes caprese provides moderate energy and can fit well into most balanced meal plans.
• Brochettes caprese offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Brochettes caprese is suitable for low-carb and ketogenic diets.
• Brochettes caprese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brochettes caprese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 150 calories (71% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
mozzarella
60gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
basilic frais
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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