Brochettes au fromage
Nutritional Overview
Plat estimé composé de brochettes de fromage fondu enroulées de bœuf avec sauce sucrée salée. Les valeurs sont approximatives à partir de l’image. Les ingrédients non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochettes au fromage contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Brochettes au fromage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brochettes au fromage provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Brochettes au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brochettes au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage fondu contributes 180 calories (46% of total calories).
• Protein sources: fromage fondu, bœuf tranché provide essential amino acids for muscle health.
• Energy sources: sauce sucrée salée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage fondu
120gr
Protein: 12g
| Carbs: 4g
| Fat: 14g
bœuf tranché
90gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
sauce sucrée salée
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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