Brochette viande & pâtes crevettes
Nutritional Overview
Plat riche en protéines avec viande et crevettes, accompagné de pâtes fournissant des glucides complexes et des lipides modérés pour un bon équilibre énergétique.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Brochette viande & pâtes crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochette viande & pâtes crevettes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Brochette viande & pâtes crevettes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Brochette viande & pâtes crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brochette viande & pâtes crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande (boeuf) contributes 250 calories (40% of total calories).
• Protein sources: Viande (boeuf), Pâtes, Crevettes provide essential amino acids for muscle health.
• Energy sources: Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Viande (boeuf)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Pâtes
100gr
Protein: 13g
| Carbs: 50g
| Fat: 2g
Crevettes
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
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