Brochette Poulet Riz Légumes
Nutritional Overview
A balanced meal with lean protein from chicken, energy-rich carbohydrates from rice, fiber and vitamins from mixed vegetables, and healthy fats from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Brochette Poulet Riz Légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochette Poulet Riz Légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Brochette Poulet Riz Légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Brochette Poulet Riz Légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brochette Poulet Riz Légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 205 calories (32% of total calories).
• Protein sources: Chicken breast, White rice, Mixed vegetables provide essential amino acids for muscle health.
• Energy sources: White rice, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Mixed vegetables
150gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Olive oil (used for cooking)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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