Brochette, merguez, frites
Nutritional Overview
Repas composé de magret de canard en brochette, trois merguez, frites, salade verte et sauce. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 943 calories, Brochette, merguez, frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochette, merguez, frites provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Brochette, merguez, frites is an excellent energy source for active individuals and athletes.
• High in fats (80g), Brochette, merguez, frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brochette, merguez, frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magret de canard contributes 425 calories (45% of total calories).
• Protein sources: magret de canard, merguez, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magret de canard
250gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
merguez
80gr
Protein: 24g
| Carbs: 3g
| Fat: 36g
frites
120gr
Protein: 6g
| Carbs: 70g
| Fat: 20g
salade verte
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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