Brochette et salade grecque
Nutritional Overview
Ce plat contient une brochette de poulet grillé accompagnée d'une salade grecque composée de tomates, avocat, oignon rouge et fromage feta. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochette et salade grecque contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochette et salade grecque provides 38g of protein, supporting muscle growth, repair, and satiety.
• Brochette et salade grecque provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Brochette et salade grecque provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brochette et salade grecque provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 220 calories (54% of total calories).
• Protein sources: poulet grillé, fromage feta provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
tomates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
40gr
Protein: 6g
| Carbs: 3g
| Fat: 7g
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