Brochette et salade
Nutritional Overview
Le plat contient une salade de concombre avec oignon rouge, une saucisse grillée et une brochette de porc. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochette et salade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochette et salade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Brochette et salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Brochette et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brochette et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 200 calories (49% of total calories).
• Protein sources: saucisse grillée, brochette de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
concombre
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
saucisse grillée
100gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
brochette de porc
100gr
Protein: 19g
| Carbs: 2g
| Fat: 10g
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