Brochette et légumes rôtis
Nutritional Overview
Assiette composée d'une brochette de boeuf grillée, de tomates cerises, de pommes de terre rôties, de courgettes sautées, d'oignons caramélisés et d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Brochette et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochette et légumes rôtis provides 48g of protein, supporting muscle growth, repair, and satiety.
• Brochette et légumes rôtis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Brochette et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brochette et légumes rôtis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brochette de boeuf contributes 250 calories (40% of total calories).
• Protein sources: brochette de boeuf, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, oignons caramélisés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brochette de boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
tomates cerises grillées
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pommes de terre rôties
100gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
courgettes sautées
80gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
oignons caramélisés
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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